Moving Time: 0:17:57
Distance: 6.05 km
Speed: 20.21 km/h
Ele Gain / Loss: 158.75 m / 158.62 m
Power: 159 wZ4 2.27 w/kg
Max Power: 323 w
Norm. Power: 164 wZ4
Intensity: 1.01
TSS: 31
Heart Rate: 159 bpm
Max HR: 166 bpm
Efficiency: 1.03 w/bpm
Cadence: 56 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution