Moving Time: 0:48:17
Distance: 23.99 km
Speed: 29.81 km/h
Ele Gain / Loss: 362.90 m / 330.79 m
Power: 236 wZ4 2.65 w/kg
Max Power: 505 w
Norm. Power: 280 wZ5
Intensity: 1.16
TSS: 109
Heart Rate: 126 bpm
Max HR: 255 bpm
Efficiency: 2.22 w/bpm
Cadence: 95 rpm
Max Cad: 130 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.7 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution