Moving Time: 0:53:19
Distance: 17.53 km
Speed: 19.73 km/h
Ele Gain / Loss: 762.08 m / 407.19 m
Power: 225 wZ3 3.46 w/kg
Max Power: 354 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 133 bpm
Max HR: 161 bpm
Efficiency: 1.77 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution