| Moving Time: |
1:53:39 |
| Distance: |
19.37 km |
| Speed: |
10.23 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
163 wZ3
1.96 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
166 wZ3
|
| Intensity: |
0.86 |
| TSS: |
139 |
| Heart Rate: |
124 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
82 rpm |
| Max Cad: |
219 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
1,240 kcal |
