Moving Time: 0:30:37
Distance: 22.72 km
Speed: 44.52 km/h
Ele Gain / Loss: 10.97 m / 712.80 m
Power: 159 wZ1 1.77 w/kg
Max Power: 312 w
Norm. Power: 185 wZ2
Intensity: 0.60
TSS: 18
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.30 w/bpm
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 97.9% of the ride
Avg Torque: 16.6 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution