Moving Time: 1:36:24
Distance: 38.80 km
Speed: 24.15 km/h
Ele Gain / Loss: 598.70 m / 722.97 m
Power: 158 wZ4 2.03 w/kg
Max Power: 357 w
Norm. Power: 165 wZ4
Intensity: 1.02
TSS: 169
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.4%good
Cadence: 88 rpm
Max Cad: 152 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.7 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution