Moving Time: 0:19:18
Distance: 10.82 km
Speed: 33.63 km/h
Ele Gain / Loss: 161.34 m / 443.13 m
Power: 224 wZ2 2.73 w/kg
Max Power: 517 w
Norm. Power: 242 wZ3
Intensity: 0.80
TSS: 21
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.67 w/bpm
Cadence: 85 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution