Moving Time: 0:36:26
Distance: 12.15 km
Speed: 20.01 km/h
Ele Gain / Loss: 698.82 m / 11.39 m
Power: 318 wZ4 4.3 w/kg
Max Power: 524 w
Norm. Power: 323 wZ4
Intensity: 1.01
TSS: 62
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 2.18 w/bpm
Cadence: 81 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution