Moving Time: 0:34:36
Distance: 9.87 km
Speed: 17.12 km/h
Ele Gain / Loss: 493.20 m / 40.99 m
Power: 253 wZ3 3.09 w/kg
Max Power: 391 w
Norm. Power: 257 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution