Moving Time: 0:29:08
Distance: 16.27 km
Speed: 33.50 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 322 wZ4 4.74 w/kg
Max Power: 564 w
Norm. Power: 330 wZ4
Intensity: 1.02
TSS: 51
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.96 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution