| Moving Time: |
1:11:02 |
| Distance: |
20.27 km |
| Speed: |
17.12 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.02 m |
| Power: |
261 wZ4
3.35 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
267 wZ4
|
| Intensity: |
1.00 |
| TSS: |
119 |
| Heart Rate: |
132 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
2.02 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
40.7 Nm |
| Calories: |
1,241 kcal |
