Moving Time: 1:37:13
Distance: 33.30 km
Speed: 20.55 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 138 wZ3 1.84 w/kg
Max Power: 282 w
Norm. Power: 146 wZ3
Intensity: 0.88
TSS: 125
Heart Rate: 116 bpm
Max HR: 134 bpm
Efficiency: 1.26 w/bpm
Decoupling: 2.7%good
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution