Moving Time: 1:37:11
Distance: 33.30 km
Speed: 20.56 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 144 wZ2 1.73 w/kg
Max Power: 285 w
Norm. Power: 165 wZ2
Intensity: 0.72
TSS: 85
Heart Rate: 113 bpm
Max HR: 139 bpm
Efficiency: 1.46 w/bpm
Decoupling: -7.9%good
Cadence: 64 rpm
Max Cad: 127 rpm
Pedalling: 95.8% of the ride
Avg Torque: 23.4 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution