Moving Time: 0:54:44
Distance: 13.31 km
Speed: 14.59 km/h
Ele Gain / Loss: 743.43 m / 50.48 m
Power: 183 wZ3 2.82 w/kg
Max Power: 317 w
Norm. Power: 205 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution