Moving Time: 0:44:39
Distance: 10.63 km
Speed: 14.29 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 227 wZ4 3.03 w/kg
Max Power: 385 w
Norm. Power: 236 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.57 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution