Moving Time: 0:54:58
Distance: 23.16 km
Speed: 25.28 km/h
Ele Gain / Loss: 330.00 m / 267.56 m
Power: 192 wZ3 2.01 w/kg
Max Power: 290 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution