Moving Time: 0:41:32
Distance: 23.16 km
Speed: 33.46 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 303 wZ4 4.04 w/kg
Max Power: 461 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 2.38 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.7 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution