Moving Time: 0:46:00
Distance: 13.31 km
Speed: 17.36 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 246 wZ4 3.46 w/kg
Max Power: 326 w
Norm. Power: 248 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.71 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.9 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution