Moving Time: 1:37:18
Distance: 42.26 km
Speed: 26.06 km/h
Ele Gain / Loss: 796.99 m / 414.12 m
Power: 189 wZ2 2.86 w/kg
Max Power: 364 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 103
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.0%good
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.0 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution