Moving Time: 1:07:55
Distance: 37.97 km
Speed: 33.54 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 187 wZ2 2.34 w/kg
Max Power: 552 w
Norm. Power: 198 wZ3
Intensity: 0.79
TSS: 70
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Decoupling: -1.3%good
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 95.6% of the ride
Avg Torque: 24.7 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution