Moving Time: 0:34:01
Distance: 6.94 km
Speed: 12.24 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 245 wZ3 3.06 w/kg
Max Power: 340 w
Norm. Power: 261 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.96 w/bpm
Cadence: 65 rpm
Max Cad: 145 rpm
Pedalling: 97.6% of the ride
Avg Torque: 38.1 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution