Moving Time: 0:52:32
Distance: 22.01 km
Speed: 25.14 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 125 wZ2 1.74 w/kg
Max Power: 301 w
Norm. Power: 145 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 115 bpm
Max HR: 142 bpm
Efficiency: 1.26 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 97.0% of the ride
Avg Torque: 21.6 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution