Moving Time: 0:54:22
Distance: 27.25 km
Speed: 30.08 km/h
Ele Gain / Loss: 345.61 m / 324.23 m
Power: 253 wZ3 2.81 w/kg
Max Power: 312 w
Norm. Power: 264 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 2.16 w/bpm
Cadence: 79 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution