Moving Time: 1:24:52
Distance: 17.02 km
Speed: 12.04 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 201 wZ4 2.96 w/kg
Max Power: 266 w
Norm. Power: 205 wZ4
Intensity: 0.97
TSS: 134
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Decoupling: 3.1%good
Cadence: 59 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.9 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution