Moving Time: 0:45:55
Distance: 17.59 km
Speed: 22.99 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 170 wZ4 2.79 w/kg
Max Power: 382 w
Norm. Power: 185 wZ4
Intensity: 1.02
TSS: 80
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 97.1% of the ride
Avg Torque: 20.1 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution