Moving Time: 1:53:38
Distance: 25.81 km
Speed: 13.63 km/h
Ele Gain / Loss: 1755.30 m / 327.57 m
Power: 221 wZ3 3.11 w/kg
Max Power: 427 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 151
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Decoupling: 5.3%moderate
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution