| Moving Time: |
1:22:52 |
| Distance: |
31.81 km |
| Speed: |
23.03 km/h |
| Ele Gain / Loss: |
781.48 m / 149.17 m |
| Power: |
217 wZ3
2.8 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.84 |
| TSS: |
97 |
| Heart Rate: |
135 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
68 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,204 kcal |
