| Moving Time: |
1:43:38 |
| Distance: |
19.29 km |
| Speed: |
11.17 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.48 m |
| Power: |
209 wZ2
2.99 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.75 |
| TSS: |
98 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
32.8 Nm |
| Calories: |
1,450 kcal |
