Moving Time: 1:09:04
Distance: 16.16 km
Speed: 14.04 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 203 wZ3 2.73 w/kg
Max Power: 441 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 88
Heart Rate: 150 bpm
Max HR: 180 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.9%good
Cadence: 91 rpm
Max Cad: 177 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.4 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution