Moving Time: 0:43:57
Distance: 23.16 km
Speed: 31.62 km/h
Ele Gain / Loss: 329.97 m / 267.53 m
Power: 332 wZ2 4.68 w/kg
Max Power: 621 w
Norm. Power: 408 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 2.91 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.8 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution