Moving Time: 0:42:01
Distance: 20.24 km
Speed: 28.90 km/h
Ele Gain / Loss: 321.23 m / 79.27 m
Power: 268 wZ4 2.98 w/kg
Max Power: 582 w
Norm. Power: 283 wZ5
Intensity: 1.06
TSS: 79
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.93 w/bpm
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.8 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution