Moving Time: 0:35:39
Distance: 17.75 km
Speed: 29.87 km/h
Ele Gain / Loss: 246.44 m / 214.48 m
Power: 292 wZ1 4.11 w/kg
Max Power: 537 w
Norm. Power: 344 wZ2
Intensity: 0.63
TSS: 23
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 2.37 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution