Moving Time: 1:02:42
Distance: 27.15 km
Speed: 25.99 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 136 wZ4 1.81 w/kg
Max Power: 322 w
Norm. Power: 147 wZ4
Intensity: 1.02
TSS: 109
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 0.98 w/bpm
Decoupling: 19.5%poor
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution