Moving Time: 0:56:16
Distance: 22.60 km
Speed: 24.10 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 151 wZ4 1.94 w/kg
Max Power: 285 w
Norm. Power: 158 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.24 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 98.2% of the ride
Avg Torque: 16.9 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution