Moving Time: 0:51:03
Distance: 23.16 km
Speed: 27.22 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 169 wZ3 2.76 w/kg
Max Power: 365 w
Norm. Power: 185 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Cadence: 91 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution