Moving Time: 0:49:11
Distance: 11.95 km
Speed: 14.58 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 203 wZ4 3.08 w/kg
Max Power: 369 w
Norm. Power: 210 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 153 bpm
Max HR: 187 bpm
Efficiency: 1.37 w/bpm
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution