| Moving Time: |
1:13:12 |
| Distance: |
31.81 km |
| Speed: |
26.07 km/h |
| Ele Gain / Loss: |
781.52 m / 149.22 m |
| Power: |
241 wZ4
3.39 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
258 wZ4
|
| Intensity: |
0.97 |
| TSS: |
115 |
| Heart Rate: |
144 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,181 kcal |
