Moving Time: 1:28:05
Distance: 31.81 km
Speed: 21.67 km/h
Ele Gain / Loss: 781.55 m / 149.25 m
Power: 211 wZ3 2.64 w/kg
Max Power: 324 w
Norm. Power: 217 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Decoupling: 2.8%good
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.3 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution