Moving Time: 1:17:47
Distance: 35.57 km
Speed: 27.44 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 160 wZ3 2.62 w/kg
Max Power: 350 w
Norm. Power: 173 wZ4
Intensity: 0.96
TSS: 118
Heart Rate: 132 bpm
Max HR: 164 bpm
Efficiency: 1.31 w/bpm
Decoupling: -1.8%good
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 98.5% of the ride
Avg Torque: 19.2 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution