Moving Time: 0:48:45
Distance: 13.31 km
Speed: 16.38 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 256 wZ3 3.05 w/kg
Max Power: 469 w
Norm. Power: 262 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution