Moving Time: 0:38:37
Distance: 18.56 km
Speed: 28.84 km/h
Ele Gain / Loss: 236.56 m / 219.69 m
Power: 205 wZ2 2.5 w/kg
Max Power: 633 w
Norm. Power: 219 wZ2
Intensity: 0.73
TSS: 34
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 161 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution