Moving Time: 0:45:14
Distance: 22.60 km
Speed: 29.97 km/h
Ele Gain / Loss: 387.57 m / 773.30 m
Power: 268 wZ4 2.82 w/kg
Max Power: 425 w
Norm. Power: 271 wZ4
Intensity: 1.04
TSS: 81
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 2.07 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution