Moving Time: 1:32:56
Distance: 54.16 km
Speed: 34.97 km/h
Ele Gain / Loss: 395.02 m / 305.15 m
Power: 259 wZ4 3.55 w/kg
Max Power: 543 w
Norm. Power: 272 wZ4
Intensity: 0.95
TSS: 141
Heart Rate: 58 bpm
Max HR: 77 bpm
Efficiency: 4.69 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution