Moving Time: 0:40:51
Distance: 17.59 km
Speed: 25.84 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 231 wZ4 3.08 w/kg
Max Power: 474 w
Norm. Power: 242 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.81 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution