Moving Time: 0:44:47
Distance: 12.05 km
Speed: 16.15 km/h
Ele Gain / Loss: 664.34 m / 3.17 m
Power: 244 wZ3 3.3 w/kg
Max Power: 339 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.71 w/bpm
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution