Moving Time: 0:50:30
Distance: 17.59 km
Speed: 20.90 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 145 wZ3 2.3 w/kg
Max Power: 289 w
Norm. Power: 160 wZ4
Intensity: 0.99
TSS: 82
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.06 w/bpm
Cadence: 72 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution