Moving Time: 1:09:07
Distance: 13.64 km
Speed: 11.84 km/h
Ele Gain / Loss: 771.20 m / 51.77 m
Power: 169 wZ2 2.38 w/kg
Max Power: 234 w
Norm. Power: 170 wZ2
Intensity: 0.75
TSS: 64
Heart Rate: 112 bpm
Max HR: 120 bpm
Efficiency: 1.52 w/bpm
Decoupling: -0.3%good
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution