Moving Time: 1:29:40
Distance: 23.07 km
Speed: 15.43 km/h
Ele Gain / Loss: 1087.06 m / 41.77 m
Power: 200 wZ3 2.67 w/kg
Max Power: 337 w
Norm. Power: 208 wZ3
Intensity: 0.82
TSS: 100
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.9%good
Cadence: 61 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution