Moving Time: 1:32:26
Distance: 37.92 km
Speed: 24.62 km/h
Ele Gain / Loss: 1004.74 m / 85.92 m
Power: 258 wZ1 3.63 w/kg
Max Power: 409 w
Norm. Power: 277 wZ1
Intensity: 0.50
TSS: 39
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 2.13 w/bpm
Decoupling: 15.6%poor
Cadence: 95 rpm
Max Cad: 115 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.1 Nm
Calories: 1,597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution