Moving Time: 1:15:45
Distance: 13.31 km
Speed: 10.54 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 131 wZ3 1.93 w/kg
Max Power: 440 w
Norm. Power: 144 wZ3
Intensity: 0.87
TSS: 96
Heart Rate: 135 bpm
Max HR: 170 bpm
Efficiency: 1.07 w/bpm
Decoupling: -2.1%good
Cadence: 87 rpm
Max Cad: 123 rpm
Pedalling: 98.0% of the ride
Avg Torque: 14.8 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution